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Anaita Veigas
The Early Years of Psychiatric Medicines and When They Didn't Work: The Untold Truth
Learn about the past of psychiatric drugs, how they've changed over time, and the problems they face when trying to prove their effectivenes
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Psychologist, Therapist, & Life Coach, India
a sanctuary for HEALING
and a nurturing space for GROWTH.
Providing Online Psychotherapy and Counseling for Mental Illness and Wellness
To love and be loved, be happy, and avoid suffering are universal needs. Think hard about where you are now and where you were back a few years ago...
You'd see how most of your actions were towards happiness, pleasure and against pain or suffering.
And that makes complete sense. Yet, what happens in the process can go unseen. And, that's where things often go south.
There's nothing simple about the life that we live these days.
Our new normal looks like this...
We're rewarded if we run the hamster wheel and are on the constant go.
We're expected to look our best selves and be criticized when we don't fit the standards that they set.
We're sold products that thrive on our lack of acceptance of ourselves.
We put in little to no work on emotional awareness, and healing and turn to ways to process emotions that add more emotional distress.
We lack awareness about the power of our thoughts and their effect on our actions and vice versa.
We carry our past wounds into every relationship and end up hurting those who don't harm us.
We chase pleasure and lose peace.
We live a full life but feel empty within.
We do everything we can to avoid being with our thoughts and feelings.
We have people around us and feel lonely.
The rich have and get more, and the poor spend and lose more.
It doesn't have to continue to be so. Being your best and breaking free from this unending cycle is hard work, but healing, choosing true joy, and being at peace is possible and worth it.
And, this begins with you. I'm here to accompany you on this sacred journey of working through your goals, whether it is mental health—procrastination, unhealthy and abusive relationships, low self-confidence, loss of meaning and purpose, grief recovery, trauma processing, inner child healing, reparenting, or even spiritual fulfillment. Together, we can crave a path to walk on.
Parting words: Sometimes, it's hard to choose change, but so is being the same; this time, choose your hard.
- Anaita
About Me
I received my undergraduate degree in psychology from Mumbai University and a master's in clinical psychology from SNDT University. And I am pursuing a PhD in psychology in mindfulness and self-compassion from MLCU.
Over the years of working, I've refined my expertise with the adult population across varied issues using holistic science-backed techniques for treatment. I specialise in working with women using mindfulness and self-compassion-centred CBT to work with narcissistic abuse recovery and codependency recovery, among others.
I am a single parent to a 2-year old. In my non-working hours, you'll find me enjoying time with my loved ones, listening to worship music, engulfing myself in the word of God, creating artworks, or traveling.
I believe a huge part of healing and growth is in the process of learning, unlearning, and relearning over and over again. And I'm here for you as you take on this good fight for yourself.
Begin anywhere, anytime, come as you are.
My goal in our work together will be shaped by your experiences, needs, and goals. And I use different therapy approaches to help you meet your therapy goals.
Offer
Individual Therapy
Remote individual therapy and life coaching sessions for adults aged 18-65.
Support Group
Remote support group for narcissistic abuse recovery
Faith based Counseling
Counselling focused on the Christian biblical values and the Word of God.
Expertise
I specialise in the following areas
Helping your across mental disorders (anxiety, depression, BDP, OCD), psychological, emotional, and behavioral stressors.
Mental Illness
Approaches that are trauma informed and which helps you process trauma (complex- PTSD)
Trauma and Abuse
Working with creating space for grief after experiencing loss.
Grief and loss
Christian Counseling
Psychotherapy that is aligned with the Word of God teens and adults.
Support Groups
Providing safe, trauma-informed space for recovering from emotional abuse resulting from narcissistic abuse or codependency patterns.
Relationship Problems
Helping you work with interpersonal issues and improve communication, leading to a healthier relationship.
Approach in therapy
Cognitive Behaviour Therapy (CBT)
Client/Person-Centered Therapy
Mindful Self-Compassion
Rational Emotive Cognitive Behaviour Therapy (REBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Gestalt Psychotherapy
Write to me
To request more information, arrange a consultation, enquire about corporate workshops, or ask any other general inquiries, please fill out the form, and I will respond as soon as possible.
+917977370512 (Message only)
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